Seems like a subject huh! For some reason overweight individuals are candidate for diet, exercise or to loss weight to have a great healthy body both inside and out. We cannot take a chance when it comes to health that is why everybody is on alarm when they are in overweight level. What do you think you would have to do if you are a candidate for losing weight 101 to have a great healthy body everyone is aiming for? Most folks shout "exercise! " , why not? Exercise everyday, involve in sports, eat right amount of food as advised by dietician, and what else? As for me, that is a great start of procedure. Talk to your doctor or health advisor and perhaps discuss with her with regards of some diet pills like detox xtreme, and many others stuffs buzzing and evolving around the community today --- , you may like to ask for it if it is good for you should you like to do so. Being obese is no joke so start doing that makes it sense so you will not regret in the farther days. You know that obesity causes a lot of diseases just like diabetes, skin diseases, blemishes and many others that you may not know when you will become one. Be smart enough to start a move now because tomorrow is another day. Good luck with your weight loss journey... I wish you all the best! :-)