Have you been ever having a diet with supplements? I bet this would also be a great help especially talking about cravings. There are people craving a lot. Let's just say, he/she just ate but then later such person is already hungry. Such person's appetite on food is high. There are actually many weight lose dietary supplement to support what has been started. With a word "supplement" , it would then get to a certain point specially if one is not determined with dieting, one would find other ways and means to finish what has been started. Don't you think? :-) Have a great day!