As I am in the Philippines for a vacation, I have noticed that most people here are very skinny and lean. Sometimes I wonder how they end up to be real skinny when most people here eat as many as 5 times a day. Then it dawned on me that people in the Philippines walk a lot and work hard. Because access to transportation is not very easy, people just walk miles and miles everyday to be able to reach their destinations. I now realized that daily exercise and healthy eating habits are the best fat burners. I know that people here eat breakfast, lunch and dinner plus snacks in between but they all eat in small quantity and they eat healthy foods like fish and vegetables all the time.  You see, if only more people will adopt to this kind of living there will be less obese people in the world.