After a 10 days-detox cleansing diet I had which the ingredients was being given by a good friend Anne, special thanks to her, now a very dear friend (Elaine) too is introducing to me the 30 minutes fruits-before-meal routine (I am making a so-called words, but you can see what is it in the pattern). Yes, I am in that current routine though I still drink some sugar-free or Grade B maple syrup-lemons juice. And I tell you, I can see the good effect on it. I was told to eat fruit/s first before 30 minutes to an hour of eating the normal meal. Friend E told me about fruits, but I am also including the vegetables from soup (like fish soups and alike) though the latter is a bit different with fruits since when eating the meal, I ate (or continue to eat) the vegetables first in the fish soup I made and to tell you what, I don't need to eat rice (I am a rice person, I can't eat a meal without rice or else it seems like I am not eating at all. Makes me more crave in that way.) with it after such. What I did the last time since I like to eat the fish and I can't eat the 1/2 cup of rice I had but I can't also eat the fish without rice, I just decrease the volume of rice. So instead of 1/2 cup, I just the 1/4 or 1/8 of it. And my fish craving had been successfully done. At the same time, I had protein (oops! not sure what we can get with the fish meat, correct me if I am wrong)!

So I am so ready for my other set of diet which is this "30 minutes fruits-before-meal"  for now. Yay! By the way, did you know that I already lost four-five pounds (4-5 lbs) from my detox cleansing diet for 10 days? Yep, a crash diet. First time ever. :-) Hope to maintain it or loss a bit. :-) (I had other post of it)