The World Health Organization (WHO) has already declared obesity as a pandemic issue and for the time being it seems to be that it’s not going to come to an end or perhaps even just slowing down. Several authorities have tried to clamp down possible contributing factors by imposing sanctions to companies and establishments but it only brought chaos in an already complex situation that even the condition itself is so complex to understand. And the ironic part here is that it coexists with another equally serious health disorder which is malnutrition.

On the other hand, losing weight is an enormous problem for everyone to overcome but what I think is it boils down to a misguided game plan. Many have used protein drinks or supplements and totally avoid carbohydrates to start getting rid of the extra flab. And some even skipped meals, believing that it will increase the metabolism and subsequently lose weight. No argument to that and that is true but what many also don’t know is that the weight loss is just temporary as your body system is trying to adapt to the altered metabolism. Then your metabolism eventually slows down as there’s no food to break down in the process which causes a harmful metabolic changes in the body as your body tries to hibernate to conserve energy. So what about using atkins baking mix to enjoy cooking a low carbohydrates without doing anything excessive diet plan? That would be a great plan, what do you think?

Have fun on your diet journey!