When it comes to beauty, it is important to consider the role of regularity. If our body is not flushing out toxins (which is responsible for releasing wastes) regularly , it will show on our skin. It can appear as breakouts, rashes, and pallid, lackluster skin, according to my ever dearest expert beautician and medical experts. Although there have been models, actresses, and other great beauties obsessed with inside/out beauty, it should become an integral part of the total beauty regimen in everyone’s lives.

Anyway, you don’t have to buy expensive pills just to eliminate wastes to our body. Everything can be found in the kitchen just like drinking plenty of water. We need lots of water to push wastes and toxins through our body system. Try to drink about six to eight glasses daily. Detoxify the body by eating fruits and vegetables. Try to eat as many fresh foods as possible, including the skin, for optimal fiber intake. Fiber is the most important vehicle for proper elimination of waste, and there are two types of fiber to consider when reading labels, the soluble fiber, which lower your cholesterol, and insoluble fiber, which helps to combat constipation, hemorrhoids, and colon cancer.

Good luck to our daily regimen, eating and drinking and alike. All the best! :)