I have heard of tales about how it is very hard to withdraw from smoking cigarettes once you acquired the habit. It is already a part of their life's journey. The old adage said that "an old habit dies hard" must have applied to this. It might have physiological significance, or it can be purely psychological, but the thing is it takes heart, determination, and a good ounce of self-control and discipline to curb a habit you’ve had for years or for months. Those who struggle to give up the habit of puffing a cigarette stick or two in a day would try Alternative cigarettes to help them transition to a smoke-free life smoothly.

If you put your heart into giving the bad habit up, you must do whatever it takes to follow through. Of course, this does not have to happen overnight, most experts would even advice to do this in moderation. Yes, I agree. Gradual changes will make it happen. He/She must have to take it note or remember it all the time. Nothing beats a "goal-oriented" character of a person. It really makes a difference if the recipient works unto it, until he/she sees him/herself out of that bondage. Good luck then! ~friendly hugs & kisses~