Six to eight hours (6-8 hrs) straight out of 24 hours a day is the most advisable time to get enough sleep. Sleep is essential for a person’s health and well-being journey, I think you know that. I can just remember how my teacher wayback in my primary years until college just always repeat it, of how important sleep is and the time span.

Okay, we need to have enough sleep so that our nervous systems can work correctly. To have a healthy skin and to be good-looking we need to get enough, at least of that plenty of sleep. If we do not sleep enough, we feel drowsy and cannot concentrate on what we do and hear. We also experience impaired memory and physical performance and we are less able to carry out math calculations. If sleep deprivation is prolonged, we get to have hallucinations and mood swings. I have a friend which is a psychologist told me that their patient is mostly a call center agent. The reason why, is that because they are lack of enough sleep together with stress which in the long run they got sick.  Lack of enough sleep also may lead to person heart attacks and strokes to which if you remember I uttered such in my previous post. Such heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for disease and stroke.

So guys, get a hold of your health. Please have enough sleep of at least six hours straight everyday. Don't forget of an adage, "health is wealth".